The following skills must be performed to pass from White to Yellow
Bounce the ball down 10 times with no mistakes
Bounce the ball up 10 times with no mistakes
Make 5 out of 10 forehands from the service line
Make 3 out of 10 backhands from the service line
Make 3 volleys in a row
Know the grips for the forehand, backhand and volley
10 Jumping Jacks
10 Line Jumps
1 Push up